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  • Healthier Habits for the New Decade

    December is usually the time of year when you make new years resolutions. Most of those resolutions are around your health- in particular- physical health and its component physical fitness. Those decisions include spending obscene amounts of money on gym equipment, gym memberships, getting fit, losing weight and the like. Businesses love you this time…

  • Friendship

    After 6 years it is over.

    I ended it. She told me to f*** off a while back when I said no to something she asked me to do – she apologized- but it hasn’t been the same since, at least not for me. Weeks later she was a female dog ( 4 letter curse word)…

  • Writers: A Poem

    Many individuals say that

    great writers whether we are

    poets, novelists, journalists,

    or songwriters have one thing in common.

    To some degree, we all seek the truth.

    We are all philosophers, philosophers

    of ourselves, of the world around us,

    whether that is our immediate space

    or elsewhere.

    Take it and reach for the stars here and there.

    Up and down, left and right.

    Stand up on…

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