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healthpsychology

  • Healthier Habits for the New Decade

    December is usually the time of year when you make new years resolutions. Most of those resolutions are around your health- in particular- physical health and its component physical fitness. Those decisions include spending obscene amounts of money on gym equipment, gym memberships, getting fit, losing weight and the like. Businesses love you this time…

  • The Confidence Series

    As a kid, although quiet, I had all the confidence in the world. Fast forward to being 22 or 23 and all that confidence shattered into millions of tiny specks that I cannot see or find, despite my best attempts. Who? What? Where? When? Why? How? I wish I could provide a glimpse of an…

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