Dec 19 2019
December is usually the time of year when you make new years resolutions. Most of those resolutions are around your health- in particular- physical health and its component physical fitness. Those decisions include spending obscene amounts of money on gym equipment, gym memberships, getting fit, losing weight and the like. Businesses love you this time…
Jan 10 2019
Part 1 was about defining what the various terms were. Part 2 will be about two things: defining what I think are the two different types of confidence: external and internal and how to begin rebuilding.
Confidence for me can easily be separated into two branches: external and internal. Before we delve into that,…
Dec 28 2018
9 letters that the likes of Mel Robbins, Simon Sinek, Steve Maraboli and others say is the core of life. This word is thrown around a lot and there are many synonyms for the word gratitude such as appreciation, thankful, acknowledgement but do we actually know what is?
Dictionary.com (2018) defines gratitude as…
Oct 31 2018
It has been 1 year and almost 60 days days since I created HEAL. Out of a necessity to heal myself from the addiction to junk food I came up with an acronym that has changed my life ( read my article “Emotional Eating”). Have I healed? Somewhat. Are there still moments where I give…
Sep 14 2018
As a kid, although quiet, I had all the confidence in the world. Fast forward to being 22 or 23 and all that confidence shattered into millions of tiny specks that I cannot see or find, despite my best attempts. Who? What? Where? When? Why? How? I wish I could provide a glimpse of an…