Dec 19 2019
December is usually the time of year when you make new years resolutions. Most of those resolutions are around your health- in particular- physical health and its component physical fitness. Those decisions include spending obscene amounts of money on gym…
Jan 10 2019
Part 1 was about defining what the various terms were. Part 2 will be about two things: defining what I think are the two different types of confidence: external and internal and how to begin rebuilding.
Confidence for me…
Dec 28 2018
9 letters that the likes of Mel Robbins, Simon Sinek, Steve Maraboli and others say is the core of life. This word is thrown around a lot and there are many synonyms for the word gratitude such as appreciation, thankful,…
Oct 31 2018
It has been 1 year and almost 60 days days since I created HEAL. Out of a necessity to heal myself from the addiction to junk food I came up with an acronym that has changed my life ( read…
Sep 14 2018
As a kid, although quiet, I had all the confidence in the world. Fast forward to being 22 or 23 and all that confidence shattered into millions of tiny specks that I cannot see or find, despite my best attempts.…
Dec 01 2017
With the plethora of women coming forward with their sexual harassment stories, my own was something I questioned. Was it? Was it not? Was I? Was I not? After much searching, I came to the conclusion that I was and…
Nov 10 2017
After 6 years it is over.
I ended it. She told me to f*** off a while back when I said no to something she asked me to do – she apologized- but it hasn’t been the same since, at least…
As a little girl, I was overweight. As a teen, I was overweight. I used food as the main constant in my life. Now, as an adult, despite what the lovely ladies at the mall promoting their new gym told…
Sep 06 2017
Many individuals say that
great writers whether we are
poets, novelists, journalists,
or songwriters have one thing in common.
To some degree, we all seek the truth.
We are all philosophers, philosophers
of ourselves, of the world around us,
whether that is our immediate space
Sep 05 2017
The other day, looking to see the latest news of Story, the new business venture of lifelong friends Sheri Salata and Nancy Hala, I came across an article Nancy wrote called “Are You Surviving …or Thriving?”. That title stopped me…