Enough was enough.

Fast forward 30 years and I was still in the same cycle. My emotions controlled me. Food controlled me. From the moment I got up, all I thought about was my next meal. Then one day, I decided enough was enough. I was going to gain control of my life.

One day while writing an article about emotional eating of all things I began thinking about what is it I truly wanted. I wanted to heal. I wanted to heal from the years of never grieving my mom's death. I wanted to heal from the years of criticism and never being good enough. I wanted to heal from the bandaid that is food.

Fast forward to age 33, I was still in the same cycle. My emotions controlled me. Food controlled me. From the moment I got up, all I thought about was food. Then one day, I decided enough was enough. I was going to gain control of the life I never had.

ONE word. 4 letters. Changed my life.

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Producing results is what defines us.

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